Healthy Weight Plan
Discover a safe way to drop some pounds and feel satisfied.
Explore weight loss problems in America and learn why diets don't work. Low fat, high fat, good for you, bad for you. There is too much information out there about what is going to help us to lose weight and have more energy. Learn the information you need to know on how to safely lose a few pounds and feel great in your body.
This workshop includes tips on how to drop a few pounds in just one week, delicious recipes, and an organic dinner. Come hungry.
Contact Petra to schedule this class.
Workshop - DIY Hand Massage and Natural Body Care
Would you like to spend a fun afternoon learning how to give a great hand massage and make your own bath salts and body scrubs?
Massage is one of the most reliable ways to connect and relieve stress without words. Massage increases levels of oxytocin, a feel-good hormone in the brain, produced when we snuggle up to a loved one or experience social bonding.
I will teach you basic Swedish massage strokes for a wonderful hand massage in this class. You’ll walk away knowing how to give a proper 15-minute hand massage to your family and friends.
This workshop includes:
•Skills on how to give a relaxing hand massage
•Demonstration on how to make your own organic body care products - bath salts and massage oils (samples and recipes included)