Nutrition Coaching

Are you confused about what to eat? Do you want to have more energy and nourish your body and soul with the right nutrition? Do you have health concerns you would like to manage?

As a holistic nutrition and health coach, I work with you to help you discover the foods and lifestyle choices that are your perfect fit. I truly believe there isn’t just one perfect diet—we’re all different in our likes and dislikes, our concerns, curiosities, and needs.

Reach your life and health goals with clear, manageable, step-by-step changes to your eating and lifestyle habits at a pace that is comfortable for you. This program isn’t about what you can't have. It isn’t about withholding or counting calories. Instead, we’ll focus on the wide variety of delicious, wholesome foods that you will fall in love with.

My coaching sessions are 60-minute discussions that include:

• a thoughtful look at your goals and progress
• individualized recommendations for dietary and lifestyle changes
• delicious recipes that will surprise you with their depth of flavor
• helpful resources, links and reading recommendations

If you are ready to commit to a healthier, happier future, contact me today for your initial health history consultation. 

 

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Nutrition Coaching Testimonials

“Thank you for the changing our perspective on what healthy food really is! We always thought we ate pretty healthy, we had no idea until your cleanse all the areas we could improve on. The food was fresh and nourishing, and I was never hungry. I could feel myself getting healthier as the week progressed! I highly recommend the program to anyone looking for ways to improve their health."

-Jim Koepke M.D.

“I signed up for Petra's nutrition coaching to enhance my family's diet. We already had a healthy diet in my mind, but I wanted to learn more about nutrients and supplements that would enhance our diet, especially those beneficial for our young children. Petra is a very knowledgeable and professional coach. She listens very thoroughly and offers sound nutritional advice and product recommendations--and provides you with very helpful information that you can take back home to nourish your family. I have learned so much from Petra and highly recommend her coaching sessions.”

-Allison J., Warrenton VA

“I want to express my gratitude and enthusiasm with my new lifestyle. The education I've learned will stay with me the rest of my life.  You showed me how to be a whole person, how to shop better; make better choices, how to eat better, how to nourish myself in so many different ways other than just food.  I find I am very uplifted, energetic and can't wait to try out new things. I have been able to find myself again and with your help, started down the road to be a healthier, more peaceful person and most important, happier.  For those of you that may be considering a lifestyle change, give yourself the greatest gift you can, work with Petra you won't regret it! Thank you from the bottom of my heart.”

-B, Warrenton VA