Yin Yoga (45-minute sequence)

This practice will increase flexibility in your hips, back, hamstrings, knees, and side body.

You will need: 
Yoga mat
A bolster or a blanket  

Practice each pose only to your comfortable edge. As time passes (3 to 5 minutes each), gravity will allow your body to go deeper. 
 

May we support each other
May we nurture each other
May we all work well together 
Om Shanti, Peace, Peace, Peace

Butterfly     (hold the pose for 3 minutes) 

Hamstring Stretch    (hold the pose for 3 minutes on each side) 

Sphinx  (hold the pose for 3 minutes) 

Child's Pose   (hold the pose for 3 minutes)

 Banana Asana  (hold the pose for 3 minutes on each side)

 Twist   (hold the pose for 3 minutes on each side)

Savasana (hold the pose for 3 minutes)