1 banana, sliced

1 cup boiling water

1/4 teaspoon cinnamon

A pinch of Celtic sea salt

2 dates, chopped

1 teaspoon ghee

Place banana, cinnamon, salt, and dates in a YETI thermos.

Add boiling water. Place the lid on and let sit for a 1/2 hour.
Add ghee.

Enjoy warm.

If you do not have a Yeti thermos, simmer all the ingredients for 1 minute.