2 tablespoons olive oil

1 onion, diced

2 garlic cloves, minced

1 red bell pepper, diced

1/4 teaspoon cumin

1/4 teaspoon chili powder

 1/2 teaspoon Herbamare 

15 oz can Black Beans, drained and rinsed   

1 egg, whisked 

1/3 cup gluten-free flour (I like to use almond flour)

1/2 cup organic cheddar cheese, shredded 

-Sauté onion, garlic, bell pepper, cumin, chili powder and Herbamare in olive oil for 5 minutes.  Put sautéed veggies, black beans, egg and flour  into food processor and pulse until well mixed together. 
- Divide the mixture into 6 patties and place on parchment lined baking sheet. Sprinkle with cheese.
- Bake on 350 F for  25 minutes.