Petra Mercier, CHHC, AADP

Warrenton VA, 20186
(540) 905-2252

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"Working with Petra has, and continues to be one of the best things I've done for myself and my health. I have always come away motivated with great healthy recipes."

-Julie Day

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bullet Yoga:

Restorative Yoga (Private Small Group)
Wednesday - July 11th, 18th and 25th,  4:30pm - 6pm, $20, - 1 1/2 Hour Class

Saturday - Jul 14th and 28th, 10am - 11:30am, $20, 1 1/2 Hour Class

Gentle Hatha  (Private Small Group)

Wednesday -  July 11th, 18th and 25th,  10am - 11am, $20, - 1 Hour Class

Restorative yoga provides healing for your body and mind. Restorative yoga poses help us learn to relax and rest deeply and completely. Props are used to support your body so you can hold poses for a longer period of time, allowing your body to open through passive stretching.

Restorative yoga is especially helpful when you need to eliminate stress, tension and fatigue. Benefits of deep relaxation are healthy blood sugar levels, reduction of blood pressure, increase of "good cholesterol" levels, as well as improved digestion, fertility, elimination and sleep.

This class soothes the nervous system, encourages mindfulness, cultivates heightened body awareness and slows down the pace of life.

This yoga class includes: practice of awareness (meditation), breathing, eye movements, restorative yoga poses and yoga Nidra (15 minutes yogic sleep that equals to 4 hours of sleep).

This class is suitable for all levels, even for those who are new to yoga.


Contact Petra to reserve your space - 540 905 2252 or e-mail: