Petra Mercier, CHHC, AADP



Warrenton VA, 20186
(540) 905-2252
petramercier@me.com

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"Working with Petra has, and continues to be one of the best things I've done for myself and my health. I have always come away motivated with great healthy recipes."

-Julie Day

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CURRENT EVENTS:

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Yoga:

Restorative Yoga (Private Small Group) - 1 1/2 Hour Class
Wednesday - August 2nd, 9th, 16th,  23rd, 30th, 4:30pm - 6pm, $20

Restorative Yoga (Private Small Group) - 2 Hour Class
Saturday - August 12th and 26th , 10am - Noon. $25

Restorative yoga provides healing for your body and mind. Restorative yoga poses help us learn to relax and rest deeply and completely. Props are used to support your body so you can hold poses for a longer period of time, allowing your body to open through passive stretching.

Restorative yoga is especially helpful when you need to eliminate stress, tension and fatigue. Benefits of deep relaxation are healthy blood sugar levels, reduction of blood pressure, increase of "good cholesterol" levels, as well as improved digestion, fertility, elimination and sleep.

This class soothes the nervous system, encourages mindfulness, cultivates heightened body awareness and slows down the pace of life.

This yoga class includes: practice of awareness (meditation), breathing, eye movements, restorative yoga poses and yoga Nidra (15 minutes yogic sleep that equals to 4 hours of sleep).


This class is suitable for all levels, even for those who are new to yoga.


Place: 131 High Street, Warrenton, Va

To reserve your slot today, please contact me at 540 905 2252 or e-mail petramercier@me.com

 

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Workshop: DIY Natural Body Care and Essential Oils

Come and learn how easy it is to make your own organic body care products and sample food that supports the natural glow of your skin.

This workshop includes:
•Demonstration on how to make your own organic body care products (samples and recipes included)

We will be making:
Creams
Room sprays
Antibacterial hand spay
Facial Serums

Date and Time: coming up soon
Place:
Fee:

Reserve your space today:

 

 

bullet Cooking Class - Cultured Food 



Spend an afternoon learning all about cultured foods and how easy it is to make them in your kitchen.  In this class I will share how powerful and healthy cultured foods are for your inner eco system. I will have plenty of samples for you to taste and take home. 

I will be demonstrating how to prepare:
- Dairy and dairy free Kefir  
- Cultured vegetables 
- Kefir water
- Kefir cheese 

Date: coming up soon
Time:
Place: 
Fee: 

Come hungry!

Reserve your space today:

 

 

 

bullet 6 DAY GENTLE CLEANSE (at your request)

Feeling sluggish, anxious or craving junk food in a big way? Maybe it is time to help your body to cleanse.

Forget juice fasts and counting calories. Experience a healthy, fulfilling, delicious and fun way of jump starting your way to a vibrant you with a fresh, healthy approach to eating and cooking.

Give your digestive system a break from eating heavy and processed food and jump start your healthy eating habits with a NUTRITIOUS FOOD CLEANSE. This life changing event includes healthy fresh food, support and Private Restorative Yoga Class.

This cleanse is not a fast, it is a natural food based cleanse program. There will be plenty of healthy delicious food to enjoy. The cleanse is 100% fresh food, local and organic whenever possible and free of gluten, dairy, soy and animal products.

While cleansing, enjoy the benefits of sleeping better, having more energy, mental clarity, shedding some extra pounds and less inflammation.

Signs that it's Time to Cleanse:
Mental/Emotional Instability, Depression, Adrenal Fatigue, Heart Disease, Cravings, Food Allergies, Low Energy, Weight Gain.

Your six day Cleanse includes:
- 1 hour individual nutritional consultation in which we will discuss all the
details of the cleanse (getting ready, benefits, tips and more)
- Gift bag to enhance the cleansing experience (teas, tongue cleaner, bath salts...)
- Freshly made meals for the whole day, a combination of living
and cooked foods (soups, salads, gluten free grain dishes, flax crackers,raw
desserts ,...)
- Fresh juices/Green smoothies made each day from the choicest ingredients as well as
cleansing lemon water
- Morning detoxifying tea and evening calming tea
- 90 minute private Restorative Yoga Class
- Daily support
- Recipes
- Daily or by daily food pick up

Fee: $600/Six days

Reserve your space today: