Petra Mercier, CHHC, AADP



Warrenton VA, 20186
(540) 905-2252
petramercier@me.com

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"Working with Petra has, and continues to be one of the best things I've done for myself and my health. I have always come away motivated with great healthy recipes."

-Julie Day

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CURRENT EVENTS:

bullet Yoga:

Monday (Restorative Yoga - Private Small Class) - November 20th and 27th, 10am -11:30am, $20

Wednesday (Restorative Yoga - Private Small Class) - November 22nd, 29th, 4:30pm - 6pm, $20

Thursday (Gentle Hatha - Private Small Class) - December 7th, 10am - 11am, $20 

Saturday (Restorative Yoga - Private Small Class) - November 25th, 10am - noon, $25

 

Restorative yoga provides healing for your body and mind. Restorative yoga poses help us learn to relax and rest deeply and completely. Props are used to support your body so you can hold poses for a longer period of time, allowing your body to open through passive stretching.

Restorative yoga is especially helpful when you need to eliminate stress, tension and fatigue. Benefits of deep relaxation are healthy blood sugar levels, reduction of blood pressure, increase of "good cholesterol" levels, as well as improved digestion, fertility, elimination and sleep.

This class soothes the nervous system, encourages mindfulness, cultivates heightened body awareness and slows down the pace of life.

This yoga class includes: practice of awareness (meditation), breathing, eye movements, restorative yoga poses and yoga Nidra (15 minutes yogic sleep that equals to 4 hours of sleep).


This class is suitable for all levels, even for those who are new to yoga.

 

Contact Petra to reserve your space - 540 905 2252 or e-mail petramercier@me.com

 

 

bulletCooking Class:

Holiday Treats Makeovers (Saturday, December 9th, 2017)


Delicious holiday baking can be nutritious too. Come and learn with Petra how to prepare simple holiday treats. These goodies are very satisfying, low in natural sugar, full of flavor and good oils. You will leave this class with four easy dessert recipes that you can make in just a few minutes and feel good about serving to your loved ones. 


All recipes are free of gluten and dairy. 


We will be making:

Apple Blackberry Crisp

Low Carb Fudge 

Oatmeal Chocolate Chip Cookies

Pumpkin Spice Latte (no caffeine) 

 

Date: Saturday, December 9th, 2017
Time: 2:30 - 5pm
Place: Warrenton Wellness Kitchen, 9 North 5th Street, Warrenton, Va
Fee: $85
Space is limited. 


Call or e-mail for details: 540 905 2252 or petramercier@me.com